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Anger in/anger out E-Book
$15.00In this anger management educational workbook you will venture out onto a road that will take you on a journey toward better understanding and management of your emotions.
We have all felt fear, happiness, sadness, surprise, and displeasure, regardless of culture or life experience. Emotions are universal and do not always follow rules of logic. Even a strong emotion like anger is normal, natural, and often healthy.
Yet within the pages of this book is a safe place, where it is possible to acquire and utilize the tools you will need to look beyond your actions and recognize anger as a complex emotion. In Anger In /Anger Out, the primary objective is to help you understand anger as a “check engine light” that will increase your awareness so you can discover its causes and learn how to better manage it.
This book serves as a roadmap, leading you to various guideposts designed to give anyone (who works at it) the ability to understand the stresses we all encounter in daily life at home, at work, in social settings, and in unexpected situations, stresses that contribute to the emotions we feel. Gaining such understanding enables us to better manage and understand the emotion of anger
Available in epub and pdf files.
An educational interactive workbook for e-readers.
Anger In/Anger Out: EXPANDED EDITION
$30.00In this anger management educational workbook you will venture out onto a road that will take you on a journey toward better understanding and management of your emotions.
We have all felt fear, happiness, sadness, surprise, and displeasure, regardless of culture or life experience. Emotions are universal and do not always follow rules of logic. Even a strong emotion like anger is normal, natural, and often healthy.
Yet within the pages of this book is a safe place, where it is possible to acquire and utilize the tools you will need to look beyond your actions and recognize anger as a complex emotion. In Anger In /Anger Out, the primary objective is to help you understand anger as a “check engine light” that will increase your awareness so you can discover its causes and learn how to better manage it.
This book serves as a roadmap, leading you to various guideposts designed to give anyone (who works at it) the ability to understand the stresses we all encounter in daily life at home, at work, in social settings, and in unexpected situations, stresses that contribute to the emotions we feel. Gaining such understanding enables us to better manage and understand the emotion of anger
An educational interactive workbook.
Teen/adolescent edition: Anger In/Anger Out
$30.00This workbook takes young people—teens and young adults—on a journey that will help them better understand their emotions. As a young person, you’ll learn information that will be useful as you navigate through life. You’ll discover that anger lets you know your needs are not being met or your values are being violated. You’ll come away with what you need to build effective and respectful relationships and make important life decisions.
You won’t be alone on this adventure. That’s because we’ve all felt fear, happiness, sadness, surprise, and hurt, regardless of our culture or life experiences. But even a strong emotion like anger is normal and natural, and it can be healthy if you know what to expect and how to react when it happens.
Within these pages is a safe place, where it’s possible to learn the tools you’ll need to look beyond your behavior to what prompted it in the first place. In Anger In /Anger Out, you’ll discover that anger is like an alert you get on your phone that lets you know when you need to pay attention to something. You’ll learn what causes anger-and how to manage it.
This book serves as a roadmap with guideposts designed to give anyone (who works at it) the ability to understand the triggers and stress we all encounter in daily life-at home, at school, in social settings, and in unexpected situations. It will teach you how to communicate better and how to increase your emotional intelligence. You’ll learn how identifying your values and goals can make it easier to manage your emotions … and you’ll learn even more than that. Much more!
An educational interactive
workbook for ages 12 to 20.New Client Enrollment. Every user must pay for Enrollment before selecting a class.
$45.00Enrollment is mandatory before selecting a class.
One time fee.
ENTER ENROLLMENT DETAILS BELOW THEN ADD TO CART10 anger management personal growth sessions- Zoom class
$350.0010 sessions included
1 Hour per session
Includes Workbook Anger In/Anger Out, your roadmap to understanding anger with purchase
Tuesday 6pm – 7pm
Enrollment fee & workbook included.
